Participants will be taught an array of skills to cope with unhealthy thoughts and behaviors. The result is positive changes in daily life with improved relationships, emotion regulation, mindfulness, decision-making and self-esteem.
Dialectical Behavior Therapy (DBT) is a form of therapy designed for people who experience emotions very intensely. This particular anxiety skills program is designed to help adults who struggle with regulating emotions.
Educating participants about the core principles of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness from an Islamically integrated perspective.
Helping participants identify and understand their own emotional triggers and patterns of behavior that may be impacting their well-being and relationships.
Teaching participants specific skills and strategies for managing intense emotions, including mindfulness, deep breathing, and self-soothing techniques.
Helping participants identify how to incorporate Islamic values and principles in their life as a God-conscious believer.
Skills Group Schedule
DBT skills aim to help enhance your capabilities in day-to-day life. This group will consist of 4 weekly modules, with each module covering a specific DBT skill as outlined below.