How do we deal with seasonal depression? What is some practical advice to help us enhance our productivity?
We all experience that shift in our moods as soon as the weather changes. The shorter days and decreased sunlight affect us mentally and physically. For many of us, seasonal changes can result in depressive symptoms and impact our productivity quite drastically.
Join us on here this Sunday with Dr. Fahad Khan as we break down seasonal depression to help us navigate the colder seasons!
