We’re hosting our next workshop! Come by the Union City Headquarters for information on stress management and coping skills taught by therapist and PsyD candidate, Sr. Heba El-Haddad.
This event will be split into three parts – presentation, discussion, and a Q&A period – and will cover a variety of topics, including what is stress, the importance of stress management, triggers and our body’s responses to stress. Participants will walk away knowing effective stress management techniques that can be implemented in their day to day routines.
Please note that the workshop will be information heavy, so we ask that all attendees bring a notebook and something to write with.
To register, please visit: bit.ly/KCstress
We hope to see you there!