By Ahmad Jabir Tarin Throughout life human beings face an array of challenges ranging from family, work, social, spiritual-religious, and other interpersonal stressors. In the midst of the intensity of those challenges a feeling of hopelessness can emerge for many of us. Hopelessness can be described as the overwhelming feeling of dread, gloom and doom where …
Feeling Overwhelmed with Multiple Demands? Read this…. Read More »
By: Diba Ataie “Where are you from?” I was repeatedly questioned, while traveling. My response was always challenged; an insinuation that I was lying. The person I was interacting with was usually unsatisfied with my answer and this led me to feel irritated. Once I expressed my frustration the empathy grew and others were able …
Narrative Therapy: My Muslim Identity and My Allegiance Read More »
By Dr. Sarah Syed “My kids come first, my family comes first, my job is too busy, I can’t afford it, I don’t have the time.” These are the most common responses heard when someone is recommended to take time for self-care. Many seem to think self-care implies spending money on spa services such as …
Exercise and Mental Health: A Brief Introduction to the Impact of Exercise Has On Our Minds By Sabaahath Latifi When we hear terms such as: exercise, gym, or workout, our minds tend to automatically think “thin, size 0, flat tummies, two hours at the gym, etc…” We stress out about how much weight we need …
Written By: Hooman Keshavarzi, Licensed Psychotherapist and Adjunct Professor of Psychology Fear is an incredibly powerful emotion. Fear is really what we are referring to when we say the words stress and anxiety. According to emotion theory, fear contains both functional and dysfunctional expressions just like in all other emotions. The functional needs of emotions are …
Art Therapy in the Muslim Community By: Jasiah Latifi Art therapy has been proven to be effective in reducing stressors, increasing physical and psychological wellness. For those who are facing fatal illness, art therapy has been utilized to help them cope, psychologically and improve their physiology, “there is evidence that art-based interventions are effective in …
Social Phobia By: Fahad Khan Also known as Social Anxiety Disorder, it is characterized by strong feelings of being judged by others and being embarrassed. Wait… I have these feelings all the time. Do I have this disorder? Having feelings of being judged or being embarrassed is normal to everyone, especially Muslims. Every time we …
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